Fitness On Site      
HOME PERSONAL
TRAINING
METABOLIC RATE
AND VO2 TESTING
GROUP
CLASSES
YOGA
THERAPY
CONTACT
 
 
    Group Classes  
 
  GROUP CLASSES  
   
  WHO IT'S FOR:  
  Anyone that is motivated working out with others and is looking for a more affordable way to get in shape.  
 
  WHAT IT'S ABOUT:  
  I offer several classes from Cross Training, Yoga, Mommy and Me, and Ski Conditioning.  
 
  WHAT PEOPLE THINK:  
  I have been attending Gina's workouts for about 2 years now and have been so impressed with the results that I have experienced both physically as well as overall attitude towards working out. Through Gina's well crafted total body workouts, great attitude, and positive reinforcement, it makes her very challenging workouts something that I look forward to every week.
~ Shawn     
 
 
  Classes I Offer:

 

Mommy and Me
Have fun with your child while getting a great workout! Get your heart rate up and improve your cardiovascular endurance. Learn how to protect your low back, strengthen your abs and improve your posture through functional exercises while practicing moves you can complete with your child.
      Tuesdays 9:30am-10:30pm
      Thursdays 9am-10am

Cross Training
Get an awesome full body workout using your body weight to make working out functional and fun! You will increase your overall strength, endurance, anaerobic threshold, and core stability.
      Mondays (Apr 15 - Aug 30) 7pm-8pm

Ski Conditioning
When September comes, it's time to get your legs in shape for the snow. Get a full body workout, with more emphasis on leg strength, core, and balance.
      Mondays (Sep 6 - Mar 28) 7pm-8pm

 

 

 
   
 
 
  Read Reviews   Contact Me    
 
 
Fitness On Site  |  Copyright © 2010. All Rights Reserved.