|Classes I Offer:
Mommy and Me
Have fun with your child while getting a great workout! Get your heart rate up and improve your cardiovascular endurance. Learn how to protect your low back, strengthen your abs and improve your posture through functional exercises while practicing moves you can complete with your child.
Get an awesome full body workout using your body weight to make working out functional and fun!
You will increase your overall strength, endurance, anaerobic threshold, and core stability.
Mondays (Apr 15 - Aug 30) 7pm-8pm
When September comes, it's time to get your legs in shape for the snow.
Get a full body workout, with more emphasis on leg strength, core, and balance.
Mondays (Sep 6 - Mar 28) 7pm-8pm